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The Oprah Winfrey Show is widely recognized as a source of expert advice on health and anti-aging. Not long ago, Dr. Mehmet Oz, an American heart surgeon of Turkish origin and an expert on the latest anti-aging techniques, made a guest appearance on the show. Dr. Oz presented some of his findings concerning resveratrol-a newly identified antioxidant and a possible catalyst for fighting, reducing, and even reversing the effects of growing older.

Fight Toxins, Fight Aging

Your body’s organs are under constant attack by toxins referred to as oxidants. Oxidants and the endless war against them engenders wrinkles on the surface of your skin, while beneath that surface organ damage and even cancer are products of these toxic invaders. There are, however, naturally occurring substances-antioxidants-that can and will preserve the body’s cells, organs, and organ systems, especially the nervous system. Furthermore, these antioxidants are able to rejuvenate the body, both inside and out.

Resveratrol and Sirtuins

Resveratrol is one of the most powerful antioxidants discovered to date. How does resveratrol work? This antioxidant activates “Sirtuins,” a type of longevity gene capable of both reducing cellular decay and aiding the cells of the body to restore themselves. As a result, a person who takes resveratrol as a dietary supplement can expect to not only feel better on the inside as the health of their internal systems improves, but also to see a marked improvement in the appearance, tone, and coloring of the skin.

Hence there are a multitude of benefits generated by ingesting resveratrol on a regular basis. Resveratrol has been found to both fight against, and protect the body from, cancer. It can also protect the body if it is exposed to certain types of radiation and, of course, assist in weight loss.

Observing this, the drug conglomerate GlaxoSmithKline has put forth nearly one billion dollars in an effort to further our understanding of resveratrol, as the possibilities appear to be endless. Truly, we have just begun to comprehend all the benefits that resveratrol has in store for us in the battle against aging.

Homeopathic? Of Course!

Identified in 1963 as “ko-jo-kon,” resveratrol has been used for a long time as a homeopathic remedy-derived from Japanese Knotweed-in Asia. While Japanese Knotwood would seem to be a rather obscure source of resveratrol, you might actually have some growing in your backyard! Knotwood has been identified as an invasive, virtually invincible weed in more than thirteen states. Its hardiness derives directly from the resveratrol it contains. Thus Knotwood is used by some in cooking, as a substitute for rhubarb, while companies have begun manufacturing supplements from it.

Peanuts, believe it or not, are an important resource for resveratrol. Think about that the next time you’re at a bar, and snack away! Indeed, long-believed to be a danger due to its high fat content, the peanut has been redeemed through studies which exhibit that people who eat peanuts daily are healthier than those who do not. Eating fatty peanuts actually reduces the amount of fat in your body, and it does so by means of nothing other than resveratrol.

Do you drink red wine? If so, then you are drinking resveratrol. Back in 1992 scientists discovered that grapevines contained copious amounts of resveratrol. Thus drinking red wine is a heart-healthy choice for many of us. Even so, it’s important-given all the benefits that resveratrol has to offer us-to remember that a single dose of a resveratrol supplement contains the equivalent of almost one thousand bottles of red wine!

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